About Us

A Place Like No Other to Cultivate Harmony

M-Power Yoga & Wellness is a private space located in beautiful Harmony Township, NJ.  Customized private and small group yoga and wellness classes are offered in a warm, inviting setting where each client is welcome to "show up" for their health goals. Learn how to get comfortable in your own body and ease disruptions in your physical, mental and emotional health.  Become empowered by learning the ways your body is meant to move, your mind to be focused and the joy of your spirit to shine bright from within.  Create the life you want from the inside out through the guidance and support of a regular yoga practice with M-Power Yoga & Wellness. 

 

Custom Yoga Classes

Whatever your health goal or challenge, M-Power Yoga is the place to start sculpting a happier, healthier you.  Custom Yoga Classes are private sessions for you or you and a partner where the starting point for reaching your goal is HERE & NOW. No matter what your experience level, body type or age, we have the tools to help you succeed.  See and feel  your progress unfold with a Custom Yoga Package.

Small Group Classes

M-Power Yoga is now enrolling Students for Private and Small Group Yoga Classes as well as 'Yoga for Veterans' Sign Up Here

meet the owner

Mary Walker, E-RYT-200, P-RYT

Mary is an experienced yoga teacher with a passion for leading her students through postures, meditation and breathing exercises that inspire and empower them to step into their best self.  Her own yoga practice is rooted by the self-care that is required for her to flourish as a professional, partner and mother.  Kripalu trained, and a true Gemini, you will find the qualities of vigor and compassion in Mary's classes.  Harness the discipline to follow proper alignment and the freedom  to try whichever easeful modification or challenging variation best supports your true self. 


Mary's favorite style of yoga is in flow, linking each breath with a movement (also known as vinyasa).  She enjoys teaching classes for Women, Families, Beginners, Moms-to-be and in Corporate Settings.  Another project Mary is passionate about is her service-based series, 'Yoga for Veterans' classes.  Alongside friend Giulia Grotenhuis, a local farm owner with a special place in her heart for Veterans, and her husband, Wayne Golden, a USMC Veteran who has used yoga and meditation to heal post-service PTSD, Mary leads classes weekly. Click Here to find out more!


Over the past decade, Mary has taught classes everywhere from her local gym to the corporate setting and even in the park!  She has led classes at The Health and Fitness Expo at MetLife Stadium in and is the previous owner of North Jersey Yoga studio in Pompton Plains, NJ.  Since moving to Harmony Township, in 2017, Mary has been eager to open an intimate home studio where she can share the benefits of yoga with her community.  We truly believe that yoga is for everybody... even you! Click here to join an M-Power yoga class today! 

M-Power Yoga Teacher Mary Walker-Golden easy pose relaxation

M-Power Yoga Teacher Mary Walker-Golden easy pose relaxation 

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Contact Us

"Come as you are and leave what you are not behind" M-Power Yoga & Wellness

Harmony Township, New Jersey, United States

mpoweryogawellness@gmail.com

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