Welcome to m-power yoga and
wellness

Healthy Women, Families and Veterans in Warren County, New Jersey

featured yoga classes

Pre and Post-Natal Yoga

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Join Registered Pre/Post-Natal Certified Instructor, Mary Walker for this weekly web-series offering a specialized self-care practice that incorporates all the tips, poses and techniques that support Mama-to-be on her journey through each stage of pregnancy and beyond.  

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Yoga for Women's Health

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Are you a Busy Mom? A Hard-Working Professional? Or a Woman on the hunt for a Better Way? Come join our group for a centering yoga class just for ladies.  Empower yourself with the tools to be and stay healthy through all life's stages and changes.

Wednesdays 7:30-8:30pm

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Toddler and Me Yoga

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This fun, imaginative and interactive class is suitable for Moms, Dads or caretakers along with their kid or kiddos in or around the toddler stage of development. Learn through poses, songs and stories that reinforce body awareness, build self-esteem and social skills. Thursdays at 10-10:45am

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About Us

A Place Like No Other to Cultivate Harmony

We are dedicated to supporting and empowering Women, Veterans and Families to reach your health goals through the ancient, yet ever-wise practice of yoga. M-Power Yoga is located in beautiful Harmony Township up in the rolling hills of Warren County, NJ.  We offer custom and small group yoga and wellness classes in a warm, inviting environment where you are welcome to come as you are and start from there here and now.  Learn how to get comfortable in your own body and ease disruptions in your physical, mental and emotional health.  Be emowered to learn the way your body is meant to move and take your practice home with you and create the life you want from the inside out.

 

Custom Yoga Classes

Whatever your health goal or challenge, M-Power Yoga is the place to start sculpting a happier, healthier you.  Custom Yoga Classes are a one-on-one series where the starting point for reaching your goal is now, no matter what your experience level, body type or age.  Your instructor will help you track your progress through action based leadership.

Small Group Classes

M-Power Yoga is now enrolling Students for Custom Yoga Classes as well as Group Classes including 'Yoga for Women's Health', 'Restorative Yoga', 'Toddler and Me Yoga', 'Pre/Post-Natal Yoga' and 'Yoga for Veterans' Sign Up Here

meet the owner

Mary Walker, E-RYT-200, P-RYT

Mary is an experienced yoga teacher with a passion for leading her students through postures, meditation and breathing exercises that inspire and empower them to step into the best version of themselves.  Her own yoga practice is rooted by the self-care that is required for her to flourish as a Mother, a partner, a person.  Kripalu trained, and a true Gemini, you will find the qualities of vigor and compassion, the discipline to follow proper alignment, yet the flexibility to try whichever easeful modification or fun variation speaks to you in her classes.


Mary's favorite style of yoga is in flow, linking each breath with a movement (also known as vinyasa).  She enjoys teaching classes for Women, Families, Beginners, Moms-to-be and in Corporate Settings.  Another project Mary is passionate about is her service-based series, 'Yoga for Veterans' classes.  Alongside friend Giulia Grotenhuis, a local farm owner with a special place in her heart for Veterans, and her husband, Wayne Golden, USMC Veteran using meditation to heal post-service PTSD, Mary leads classes weekly. Click Here to find out more!


Over the past decade, Mary has taught classes everywhere from her local gym to at the workplace and even in the park!  She led classes at The Health and Fitness Expo at MetLife Stadium in 2015 and 2016 and is the previous owner of North Jersey Yoga.  Since she, husband and their son have moved to Harmony Township, NJ, she has been eager to open an intimate home studio where she can share the benefits of yoga with her community.  Mary truly believes that yoga is for everybody, even you! Click here to join an M-Power yoga class today! 

M-Power Yoga Teacher Mary Walker

M-Power Yoga Teacher Mary Walker

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Contact Us

“Asanas performed with a deep sensitivity to the breath are ten times more beneficial than those without breath awareness.” -Swami Kripalu

Harmony Township, New Jersey, United States

mpoweryogawellness@gmail.com

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