We are dedicated to supporting and empowering Women, Veterans and Families by teaching the ancient wisdom and transformational power of yoga in a safe, comfortable space. M-Power Yoga is located in beautiful Harmony Township up in the rolling hills of Warren County, NJ. We offer custom and small group yoga and wellness classes in a warm, inviting setting where you are welcome to come as you are and leave what you are not behind. Learn how to get comfortable in your own body and ease disruptions in your physical, mental and emotional health. Become empowered by learning the ways your body is meant to move, you mind to be focused and the joy of your spirit to shine bright from within. Create the life you want from the inside out with through the guidance and support of a regular yoga practice with M-Power Yoga & Wellness.
Whatever your health goal or challenge, M-Power Yoga is the place to start sculpting a happier, healthier you. Custom Yoga Classes are private, one-on-one sessions where the starting point for reaching your goal is HERE &NOW. No matter what your experience level, body type or age, we have the tools to help you succeed. See and feel your progress unfold with a Custom Yoga Package.
M-Power Yoga is now enrolling Students for Custom Yoga Classes as well as Group Classes including 'Yoga for Women's Health', 'Banana Factory Flow' and 'Yoga for Veterans' Sign Up Here
Mary is an experienced yoga teacher with a passion for leading her students through postures, meditation and breathing exercises that inspire and empower them to step into their best self. Her own yoga practice is rooted by the self-care that is required for her to flourish as a professional, partner and mother. Kripalu trained, and a true Gemini, you will find the qualities of vigor and compassion in Mary's classes. Harness the discipline to follow proper alignment, yet the flexibility to try whichever easeful modification or challenging variation speaks to you in her classes.
Mary's favorite style of yoga is in flow, linking each breath with a movement (also known as vinyasa). She enjoys teaching classes for Women, Families, Beginners, Moms-to-be and in Corporate Settings. Another project Mary is passionate about is her service-based series, 'Yoga for Veterans' classes. Alongside friend Giulia Grotenhuis, a local farm owner with a special place in her heart for Veterans, and her husband, Wayne Golden, a USMC Veteran who has used yoga and meditation to heal post-service PTSD, Mary leads classes weekly. Click Here to find out more!
Over the past decade, Mary has taught classes everywhere from her local gym to the corporate setting and even in the park! She led classes at The Health and Fitness Expo at MetLife Stadium in 2015 and 2016 and is the previous owner of North Jersey Yoga studio in Pompton Plains, NJ. Since moving to Harmony Township, in 2017, Mary has been eager to open an intimate home studio where she can share the benefits of yoga with her community. We truly believe that yoga is for everybody... even you! Click here to join an M-Power yoga class today!
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