Mary and Wayne of M-Power Yoga & Wellness teach from experience the techniques that have connected them to improved physical, mental and emotional health in a class, they call simply, 'Yoga for Veterans'
After serving in the USMC infantry from 2002-2010, Wayne's search for an empowered way to take back control of his life landed him on the mat, alongside wife and yoga teacher, Mary. It took some time to find what worked best for him. But after years of beating up his body in the military, Wayne fell in love with the calming practices of mindful movement and meditation. Since 2018, Wayne and Mary have joined one another on the mat to share yoga with other veterans and their families alike.
Focusing on breath and body awareness, 'Yoga for Veterans' is a safe and supportive, class intended to share the gifts of a regular yoga practice with other veterans, significant others and community members as well.
Please register for class so that we can keep you up to date! Classes are free for all veterans and significant others, Community members can support this an other veterans programs with a $10 donation